Benefits of Yoga Mudrasana.

Yoga Mudrasana

Yoga Mudrasana is the further extension of Padmasana.

Yoga Mudrasana

Let's follow the steps given below to do Yoga Mudrasana-

Initial situation-

• Sit down in Padmasana and take your both arms behind the back.
• Hold the right wrist with the left hand.
• Lean forward, leaving the breath and bring the forehead or chin to the floor.
• In this final state, you can breathe normally and keep on leaving it. 
• Keep this position for 5-10 seconds.

Yoga Mudrasana

Back in the former situation-

• Lift up your body while breathing, leave your hands and fill your breath and get in the initial position.

Remember the following points-

• Keep the back straight while bending
• Bend as much as possible
• Do not drag the body beyond the capacity.
• Do not shock the body.

Benefits of Yoga Mudrasana:

• This asana brings a pull in the spinal cord and makes it flexible.
• It improves digestion power.
• This helps in increasing concentration.
• It makes the spinal muscles healthy.

Precautions-

• Cardiovascular problems people with back problems should not do this posture.

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