Yoga for Good Health.
Yoga for good health:
Those whose body is not suffering from ailments, are not healthy at all.
The definition of health says that the body is in health, the mind is pleased, the senses are controlled and all defects, metals, sewage, and fire are in common sense.
The definition of health says that the body is in health, the mind is pleased, the senses are controlled and all defects, metals, sewage, and fire are in common sense.
In the modern era, the World Health Organization considers physical, mental, social and spiritual health as the only complete health. In this way, no one is completely healthy, but efforts can be made on this side. Success may be found on this method if some selected procedure of yoga practice is adopted regularly. Those whose bodies are healthy should strive for mental, emotional balance and spiritual uplift.
Yoga to stay healthy:
Asana-
Treatment of treaty operations (with the combination of breathlessness)
- Tadasana
- Tiryak tadasana
- Kati Chakra Asana (5 - 5 Chakra)
Surya Namaskar (5 Chakras)
Respiration 15 minutes
Halasana - Pashchimotanasan
Dhanurasan
Padmasana
Siddhasan - Ardhmatsyendrasan
- Respiration for 5 minutes
Pranayama :
Nadisodhan pranayamShitali pranayam
Bhramari Pranayam
Bhastrika pranayam
Kriyaen:
- Jalneti (1 time a week)
- Kadalbhati (25 to 50 cycles regular)
- Vaman (1 time per week)
- Laghushankh prakshalan (1 time in a month).
Special Yoga:
- Yoginidra
- Soham Sadhana
- Chanting Gayatri Mantra
Other advice:
- Maintain regular routine, proper eating habits and regularity of yoga, to stay healthy.
Make a walk in the morning and evening.
Try to stay stress free
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