Yoga for Diabetes

When there is a lack of insulin hormone in the body then diabetes occurs. Weight loss, excess hunger thirst, fatigue, frequent infections, late wound healing, palpitations, all these are signs of diabetes. There are many medicines available in the market for diabetes, but this is not possible for permanent treatment of diabetes. Yoga can not only get rid of diabetes but also get rid of many diseases.

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In this article we will talk about yoga for diabetes-

1-Naukasana
2-Pawanmuktasan
3-Kapalbhati

1-Naukasana:

Meaning of the Sanskrit word boats 'Boat' is. The final position of this seat looks similar to the shape of the boat, hence it has been named as Naukasan. This seat can be done either by lying down and lying downside down in both ways.

                              

Let's follow the steps given below to do Naukasan-

Initial position - 

• Lie behind the back of the position of the straightforward respiration.
• Keep the ankles and feet together.
• The arms and the palms should be resting on the floors of the body.
• Raise the legs slowly while taking breathing.
• Also raise the head and trunk up to 45 angle.
• Strain the arms and raise them and keep this position for 5-10 seconds.
•  This posture will prove to be beneficial in removing diabetes

Back Pre-status -

• Slowly bring the head and torso down on the floor while leaving the breath.
• Slowly bring legs and arms to the floor and relax.

Remember the following points -

• The torso should only be raised to the level of the navel.
• The hands should be straightened without elbows.
• The hands and claws should be raised at a level.
• Do not raise the torso and legs in parallel form. .

Benefits-

• It stimulates digestive system.
• It reaches the gas problems related to stomach.
• It reduces the waist and fat around the stomach.

Limitations-

• People suffering from hernia should not do this posture.

Diabetes Freedom

Only for men and women to help get their blood sugar levels under control.

2-Pawanmuktasan:

The Sanskrit word 'Pawan' means 'air' and the meaning of 'Mukt' means 'free'. This asana is called Pawanmuktasan because it helps in the removal of digested gas stuck in the stomach and intestines.

                                 

Let's follow the steps given below to do Pavanmuktasan-

Initial Condition-

• Lie down on the back, the legs are mixed together, the arm rests on the floor and palms beside the body.
• While breathing, turn both legs on the knees and bring it on the stomach.
• Holding the knees to the stomach and pressing them on the stomach.
• While leaving your breath, lift your head and touch the chin with knees.

Pre-Status-

• Carefully bring down the head.
• Open the arms and bring them to the floor.
• Take the legs on the floor, leaving the breath.
• Combine the legs together, place the hands besides the body and relax with palms placing on the floor.

Remember the following points-

• It puts pressure on the lower part of the abdomen and produces contraction. Therefore, it should be practiced carefully.
• Knees should be together when pressing the chest.
• Do not let the body stag, and do not let it shock.
• Do not be disappointed in the initial state.
• If suffering from the pain of Spondylitis Do not lift the head.

Benefits-

• This asana helps to improve digestive system.
• It helps in dealing with constipation by provoking the abdominal region.
• It helps to evacuate the galloped gas in the stomach.
• It helps to remove excess fat deposited in the abdominal area.
• This posture will prove to be beneficial in removing diabetes.

Limitations-

• If you are suffering from excessive back pain or stomach injuries, then do not practice this asana.

3-Kapalbhati:

Kapalbhati is considered a compound action which makes the body clean by passing out the exotic elements of specific parts of the body. The Sanskrit word Kapal means 'forehead' and Bhati means 'glow'. Kadalbhati helps in reducing the forearms of the brain.

                                                   

Let's follow the steps given below to do Kapalbhati-

• Sit directly in Padamashanas, Ardhapadamasan or Vajrasana.
• Deep breathing through nostrils.
• Now breathing out the force by compressing the abdominal muscles.
• Do not make any effort in breathing process, it is an attempt of Kapalbhati.Start with this kind of 10 endeavors. 
• This is a cycle. You can practice one to three chakras in one session.

Remember the following points-

• Put the force to leave the breath and let the breathing come inside yourself.

• Focus on leaving breathing only.

• When leaving the breath, attach the abdominal muscles.

• Do not shake chest or shoulders while leaving your breath.

Benefits-

• This action can be performed in the abdominal area.
• Exposure, stimulates abdominal muscles and improves digestion.
• From Kapalbhati exits carbon dioxide and other waste gases from the lungs.
• It is improve the heart and lung capability. 
• This posture will prove to be beneficial in removing diabetes.

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