How to do Trataka Yoga?Trataka Yoga Steps, Benefits and Precautions.

Trataka  (Concentrated gaze)

Trataka is an action which is done to make eyes clean and empower them. In this verb, the eyes are concentrated on a particular object. This object may be a flame or a burning candle or a point
It is carried out without sight until the eyes get tired or the water starts flowing in them.


Let's follows the steps to do Trataka Meditation-

  • Place a burning candle or lamps at a distance of 2-3 feet.
  • Its flame should be on the length of the eye.
  • Flame must be stable
  • You can also practice this on a point or stationary object.


  • Sit in a dark room in any focusing position and close your eyes.
  • Open your eyes and gaze with both your eyes full open and see Jwala.
  • Continue to gaze without looking in the eye till the eyes get tired or the water flows in them.
  • Now close your eyes and relax.
Trataka Yoga for eye.

Remember the following points:

  • When the eyes get tired or water starts flowing from them, stop Trataka kriya.
  • In yoga practice, keep the body stable.
  • Just gaze at the flame theme.
  • Do not blink eyes or twist the eyes around
  • Jwala, the subject matter being meditated should not be shaking. 

Read more 

Benefits of Trataka-

  • This yoga practice cleanses the eyes.
  • It improves the visual appearance of the eyes.
  • It helps in increasing memory and concentration
  • It removes contemplation.


Precautions -

  • Those who have any chronic disease of glaucoma or anemia, they should not do tract practice.
  • Those who have epilepsy should not practice with flames.

Related Posts

Subscribe Our Newsletter

0 Comments to "How to do Trataka Yoga?Trataka Yoga Steps, Benefits and Precautions."

Post a Comment

Thank you for comment