Yoga to Increase Height.

Increase your height by yoga:

After an age, height increases stop. If we try any particular kind of yoga everyday then the height can be increased. By doing these yoga, the entire body is exercised which helps in increasing the height.The best thing about yoga is that you can do it completely at home. Apart from this, it is completely free and you only have to spend a little time.

In this article we will talk about how you can increase height by yoga.

1-Trikonasan- 

In this posture, the body forms the shape of a 'triangle', hence it is called Trikonasan.

                                                    

Let's do Trikonasn by following the steps given below -

Initial status -

• Stand straight, with legs and hands besides to thighs.
• Take 1-2 feet away from your feet.
• While breathing, spread the arms on both sides and raise them to the shoulders.
• The arms must be in a straight line parallel to the floor.
• Lean the waist to the left while leaving the breath.
• Keep the left hand on the left foot.
• Move the right arm up Here, both sides will be at an angle of 1800.
• This condition can be easily restored to normal respiration.
• Keep up to 5-10 seconds.
• Alternatively, the right arm can be moved to the left side by touching the right arm, where both sides remain at an angle of 900.

                                     
Back to pre-status:

• To return, lift the palm on the left, straighten the torso and bring the arms straight in the shoulders.
• While leaving the breath, lower the sides and bring the hands next to the thighs.
• Make your feet together and relax.
• Now do this exercise on the right,

Remember the following points:

• Just wobble from the waist.
• Maintain the highest condition with normal respiration.
• Throw as much as possible, jump over it.
• Do not turn the turn knee to side by side.
• Do not tilt the front side or the back side while posting asana.
• Do not get more than capacity.

Benefits:

• This asana is composed of muscles of the trunk, leg and buttocks.
• It improves flexibility of the backbone.
• This asana is helpful in incresing the length.
• It removes the neck and back pain.

2-Chakrasan-

Chakra means 'wheel'. In this posture, the body takes the shape of the wheel, hence it is called chakrasan. This posture improves the flexibility of the whole body, especially the back.

                                        

Let's do chakrasana following the steps given below -

Initial situation -

• Lie down on the back. Turn the legs on the knees, the edges are touching the buttocks, keep legs at a distance of 12 inches from each other.
• Raise the arms up, turn them on the arms, and move them over the head.
• Straighten arms and legs. Move hands towards feet.
• Keep the head relaxed between the two hands, keep this position comfortably for 5-10 seconds.
• Pre-status -
• Slowly lower the body in such a way that the head stays on the floor. Bring the rest of the body down and lie directly to the back, relax.

Remember the following points -

• Keep arms and legs as straightforward as possible in extreme conditions.
• Do not burden the body while bringing hands towards the feet.
• Try the extreme condition that arms and legs do not bend.

Benefits:

• This seat makes the backbone flexible
• It removes the tightness of the horizontal and joints in the middle of the back.
• It is useful for digestion.
• It improves the function of the heart.

3-Halasana:

In the final state of this posture, the shape of the body becomes like a Hal.

                  

Let's do Halasana on following the steps given below -

Initial Status -

• Lie down on the back, the legs are joined together and arms are beside the body.
• Raise the legs up to 30 angles while keeping the knees straight.
• Raise legs up to 60 angles and above.
• Raise legs and up to 90 angles, keep them vertically and upright.
• With the help of hands, raise your legs and lift the leg above the head.
• Paws should touch the floor. Take the legs slightly forward from the head.
• The sides should be straight in full position. Maintain this condition for 5-10 seconds.

                                    

Pre-status -

• Bring back and shoulder to the floor.
• Bring the legs on the 90 angles and then gradually bring them to the initial position.

                                                         

Remember the following point:

• While raising the hip, support the back with hands.
• Keep the knee straight in the entire seat.
• Balance the body weight on hands and shoulders.
• Avoid any kind of shock to the body. If it is difficult, do not force the leg to be applied on the floor.

Benefits:

• This posture is a good exercise for thyroid gland.
• It gives good strain to the pelvic column and back muscles, which makes the backbone stronger.
• It helps in increasing the length.

4-Tadasana

The sanskrit word palm is from the palm tree. This tree known for its length and straight vertical shape is. This is called tadasana because it contains body palm looks like a tree. So its name Tadasan has been given.

                                                                   

Let's follow the steps given below to do Tadasana:

1. Stand straight,feet attached, hand thighs besides. Keep  the back straight and watch the front continuously.
2. Keeping the arms over the head, parellel palms of one another towards the other.
3. Gradually raise the ankles and stand on the claws. Raise the heel up, raise them. The more you can pull up the body, drag it.Stay in this extreme position for a few second
4. Come to pre position-
5. To return to the earlier stage, first bring the ankles to the ground.
6. Gently keep lower the hands besides to thighs and relax.

Remember the following statements 

• Touch the ears from your inner side respectively and the hand should be parallel to each other.
• Pull your arms and fingers propellely.
• Keep the body neck and head in a straight line.

Benefits:

• This gives rise to all body cells.
• It strengthens the thighs, knees and ankles.
• It helps in growing the child/
• It helps in laziness and self-esteem.

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