Garudasana Steps and Benefits.


The name of this asana is named after the famous bird named Garuda. Because in this seat, the hands are interlocked in one another and placed in front of the chest like this, like the beak of the Garuda, hence this seat is called Garudasana.


Let's make Garudaens following the steps given below-

Initial situation-

Stand straight, the legs are mixed together, the hands are near the thighs.
While balancing on the left foot, lift the right leg up, fold the right knee and wrap it around the left foot.
Wrap the arms together by keeping the left elbow below. Add palms and side to the front. Keep the torso as straight as possible and maintain this condition for 5 -10 seconds.

Come to former position-

Open the arms. Put the right foot on the floor.
Come to the initial stage.
Repeat this process by changing the position of legs and arms.

Remember the following points:

  • Keeping this in mind while keeping your body boundaries, do this asana.
  • Keep the torso straight.
  • Keep concentration on any one point during practice.
  • Survivors from any shock.
  • Do not emphasize any part of the body.

Benefits of Garudasan:

  • It helps to keep the legs and arms of the arms loose.
  • This posture helps to give stable tension (stretch) to muscles of the upper and lower part of the body.
  • This increases concentration.
  • It develops a saturn in the body.
  • Cures knee pain
  • Provides peace to the mind
  • It makes legs, thighs and hands strong.


  • Persons suffering from muscular pain, eighth, bones and joint injuries should not do this posture.
  • If there is an injury in the knee, then do not do this asana.
  • If there is an injury in your wrist, then do not do this asana.
  • If there is an injury in the wrist or shoulder, then do not do this asana.

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