Yoga for Weight Loss. Weight Loss Yoga.

Yoga for weight loss.

Today, the way we have changed our diet and routine, the number of obesity-related problems and obesity are increasing every day. Everyone wants to keep themselves healthy and healthy.

Increasing obesity is a matter of concern. There is bad food and bad lifestyle behind it. Some people work hard for years to lose weight but can not succeed. Actually, the reason behind this failure is not to have the right routine, catering and yoga. If Yoga is included with the right diet in your daily routine, then only one month can be brought to the right shape.

Yoga for weight loss.
Yoga for weight loss

Let us now tell you about the yoga of which your body will come right in a few months and you will start to feel fit. 

Yoga to reduce belly fat:

1- Naukasana:

The Sanskrit word 'Nauka' means 'boat'. The final position of this asana looks similar to the shape of the boat, hence it has been named as Naukasana. This posture can be done both ways 'lying down' and 'inverted'.

Let's follow the steps given below to do Naukasana-

Initial position -

  • Lie in the position of straight back in the back of the force.
  • Keep the ankles and feet together. The arms should be resting on the floor and palms on the floor.
  • Gradually lift the legs while taking inhalation. Also raise the head and trunk up to angle 45.
  • Strain the arms and raise them and keep this condition for 5-10 seconds.

Back in former position-

  • Slowly bring the head and torso down on the floor while leaving the breath.
  • Slowly bring legs and arms to the floor below and relax.

Remember the following points-

  • The torso should only be raised to the level of the navel.
  • The hands should be straightened without elbows.
  • Hands and claws must be raised at a level.
  • Do not raise the torso and legs in parallel form.

Benefits of Naukasana:

  • It reduces waist and stomach fat.
  • It relaxes in the stomach's gas related problems.
  • It eliminates lethargy, which improves concentration.
  • This muscle strains and relaxes.
  • It reduces the fat around the waist and stomach.
  • Precautions:
  • Persons suffering from hernia should not do this posture.

2- Shalabhasana

The Sanskrit word 'shalabh' means 'locust' and asana means 'position'. In the last position of this posture, the shape of the body looks like grasshopper.

Let us follow the steps given below to do shalabhasana:

Initial position-

  • Lie down on the stomach directly, keep the legs together, arms should be next to the thighs, keep the palms downwards or grip the hand.
  • Spread both arms and keep hands under thighs.
  • Raise the legs as much as possible while breathing in. Keep this position for 5-10 seconds.

Back in former position-

  • While slowly leaving the breathing, slowly move the stitched feet to the floor below.
  • Place the arms under the body.
  • Lacing the force of the stomach directly, the legs joined together and placed next to the panties.

Remember the following points-

  • Use hands to control and control body weight.
  • While raising the legs, shrink the lower back muscles.
  • Leg should be straight
  • The shaking must be avoided.
  • Do not rush this procedure and do not raise your legs too high.
  • Do not let too much stress on hands.

Benefits of Shalabhasan:

  • Shalabhasan is a good exercise for the legs, thighs, hips, buttocks, lower abdomen, diaphragm and cervix.
  • The waist becomes flexible.
  • It generates symmetry and increases concentration.
  • It relaxes the pain in the lower part of the back.


  • Persons with stomach ulcers, hernias, high blood pressure and cardiac problems should not do this posture.


Pashchimotanasan means stretch of the front. The Sanskrit word 'west' means 'back' and uttan means 'stretch'. In this posture, the muscles of the last part of the body are strung, hence it is called Pashchimotanasan .


Let's follow the steps given below to do Pashchimotanasan :

Initial position-

  • Sit in front of both legs together and sit together
  • Turn the Cohnio Make a hook shape with the index finger.
  • Leaning the body forward by breathing and holding the paws with the fingers of the fingers.
  • Move the head between the arms.
  • Keep the elbows slightly folded and knees without knees, try kneeling on the knees. Keep this position for 5-10 seconds.

Back to former position-

  • Lift up the head slowly while taking your breath.
  • Leaving the claws and keeping the body straight, bring the fingers of the fingers closer to the chest.
  • Move the right hand left and the left hand to the left.
  • Sit in front of the paro in front of the front.

Remember the following points:

  • Lean forward while bending forward. This will help to bend.
  • Leave the muscles loose while you bend forward.
  • Maintain the extreme condition according to your convenience. This will gradually help in further progress.
  • Avoid shaking while coming to the upper position of the asana and starting.
  • Do not let the knees turn while kneeling with the knees.

Benefits of Pashchimotanasan:

  • It helps to reduce the fat more than the knees, thighs, waist and stomach created around the stomach.
  • This gives good backlash to the sterilization.
  • It helps to increase the flexibility of the spine and stomach muscles.
  • It helps in improving blood circulation in the organs located in the abdominal area.


  • People suffering from cardiovascular diseases, stomach ulcers, slip disks, cytica should not practice this.

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