Hasta Uttanasana(Tiryaka Tadasana) Steps and Benefits.

Hasta Uttanasana(Tiryaka Tadasana)

The word "Hasta Uttanasana" is made up of three words, hand, Uttan and asana. Hand means 'Arms', Uttan means 'tana' and Asana means 'specific physical condition'. In this posture, the Arms are pulled upward, hence it is called the Hasta Uttanasana. This situation is also called Tiryak Tadasana.

Hasta Uttanasana

Let's follow the steps given below to do Hasta Uttanasana(Tiryak Tadasana) -

  • Stand straight on the floor, mix both legs together.
  • Slowly breathing, lift both arms over the head.
  • Raise your palms up
  • Now get entangled by the fingers of both your hands.
  • Tilting the waist to the right side as much as possible, leaving out breathing.
  • In this situation, stay for 5-10 seconds.
  • Now come in the normal position.
  • Again Tilting the waist to the left as much as possible, leaving the breathing.
  • In this situation, stay for 5-10 seconds.
  • Come back to your normal position.
Tiryaka Tadasana.

Remember the following points-

  • Just bowed to the left or to the left
  • Stretch the sides as far as possible.
  • Keep the sides straight.
  • Do not tilt in front or back

Read more

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Benefits of Hasta Uttanasana(Tiryak Tadasana)-

  • This posture brings strain in the back muscles.
  • It reduces the pain of neck, shoulders and arms.
  • It is beneficial to increase the length of growing children.
  • This enhances the flexibility of the sterilization.


This posture should not be practiced during excessive back pain, hormonal and stomach disorders.

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