Yoga asanas for acidity and gastrics:

Binding Padmasana is made up of two words. Bandh means 'tied' and the Padmasana means 'flower of lotus'.

First of all, spread the legs and sit on the floor.
After this, lift the right leg on the left foot of the thigh
And lift the left foot and place it on the right foot.
In this situation both knees should be adjacent to the ground.
Now holding the right hand behind the back, holding the thumb of the left foot with the right hand.
Then holding the left hand behind the back, holding the thumb with the right hand from the left hand.
In this stage both hands become in the position of the cross.

Padmasan is better than meditation but Padmasan is very good in terms of health benefits.
By doing this posture, the abscesses of stomach go away and it becomes straightforward.
Padmasan has the full benefit when liver increases.
By doing this asana removes stomach disorders.
By doing this asana, the stomach gas, indigestion etc. are removed.
Continuing this posture does not always lead to acidity.
The practice of this posture should be practiced from approximately half to 1 hour.
By 2 or 3 minutes this posture will not benefit.
This seat can be extended from 2 minutes in the beginning to 3 minutes per week.

Subscribe Our Newsletter

Best Yoga Asanas for Acidity and Gastrics.