Yoga For Digestion And Constipation.

How to improve your digestive system?

There is no doubt that health of whole body depends on digestive system. That's why it's very important to stay right. There are some yogic steps to strengthen digestive system that digestion gets repaired on regular basis every day. However, it is very difficult to make a complete change in your daily life, yet there is a need to take some effective steps to empower your digestive system and provide a resuscitation. There can not be any more effective action than yoga in returning the body to its former state of health. It is an authentic technique devoid of any kind of side effect which is capable of making the body completely healthy without any special change in the life circle. 

Yoga For Digestion And Constipation.
Yoga For Digestion And Constipation

These Yoga help to improve your digestive system:

2- Vajrasana
3-Sleeping Vajrasana



The Sanskrit word 'Pawan' means 'air' and the meaning of 'Mukt' means 'free'. This asana is called Pawanmuktasan because it helps in the removal of digested gas stuck in the stomach and intestines.

Yoga For Constipation.


Let's follow the steps given below to do Pavanmuktasan-

Initial Condition-

  • Lie down on the back, the legs are mixed together, the arm rests on the floor and palms beside the body.
  • While breathing, turn both legs on the knees and bring it on the stomach.
  • Holding the knees to the stomach and pressing them on the stomach.
  • While leaving your breath, lift your head and touch the chin with knees.


  • Carefully bring down the head.
  • Open the arms and bring them to the floor.
  • Take the legs on the floor, leaving the breath.
  • Combine the legs together, place the hands besides the body and relax with palms placing on the floor.

Remember the following points-

  • It puts pressure on the lower part of the abdomen and produces contraction. Therefore, it should be practiced carefully.
  • Knees should be together when pressing the chest.
  • Do not let the body stag, and do not let it shock.
  • Do not be disappointed in the initial state.
  • If suffering from the pain of Spondylitis Do not lift the head.


  • This asana helps to improve digestive system.
  • It helps in dealing with constipation by provoking the abdominal region.
  • It helps to evacuate the galloped gas in the stomach.
  • It helps to remove excess fat deposited in the abdominal area.


  • If you are suffering from excessive back pain or stomach injuries, then do not practice this asana.


This is a naturopathic condition. This is the only such asana which can be practiced immediately after taking food.


Let's follow the steps given below while to do Vajrasana -

Place the initial position - 

  • Legs straight up, put the arm on the floor next to the body.
  • Turn the left leg on the knee and move the leg under the left hip.
  • Similarly, fold the right leg and keep the foot under the right hip.
  • Keep both ankles in such a way that the claws cover each other.
  • Place the hip in the middle of the ankles.
  • Place both hands on front knees.
  • Keep the spinal cord straight, keep eyes open or close. In starting you
  • Stay in the state for 10-15 seconds.

Getting into pre-condition -

  • To return to the starting position, lean slightly to the right and remove your left leg and spread the front.
  • Similarly, the right leg stretches in front and hands should be on both sides of the body, Come back to the initial position.

Remember the following points -

  • Backbone straight up should be in the state.
  • The ankles should be outwards and the hip should stay on the ankles.
  • Do not turn forward or backward.


  • It is the focusing asana and helps in attaining concentration.
  • This is help to improve our digestive system.
  • It makes thighs and pedestrians strong.


  • Those who are suffering from old knee pain, they should not practice vajrasana.

3-Sleeping Vajrasana

Sleeping Vajrasana means the 'lying behind' in the case of Vajrasana. This posture is the extension of Vajrasana.


Let's follow the steps given below while to do Sleeping Vajrasana

Initial Status-

  • Sit in Vajrasana.
  • Slowly lean towards the back while taking the support of arms.
  • Lie down on the back of Vajrasana. 
  • Keep the hands on the thighs or take the arms out and hold the elbows of one hand with the other hand.


Pre-status -

  • Keep your hands besides to your body.
  • Come to Vajrasana with the help of your elbows and arms.

Remember the following point-

  • Use the arms and elbows to come back and bend back while position of sitting back.
  • Keep the knee close and keep the shoulders on the floor.
  • Do not put stress on thighs and muscles for forcing knees to floor.
  • Do not come in the pre status while directing the legs.


  • This seat pulls the stomach muscles.
  • It makes the back shiny.
  • It reduces the back pain.
  • It is useful to control high blood pressure.
  • It gives relief in constipation


  • People suffering from knee pain, sleep disc, cytics and buttocks should not do this posture.


Chakra means 'wheel'. In this posture, the body takes the shape of the wheel, hence it is called chakrasana. This posture improves the flexibility of the whole body, especially the back.


Let's follow the steps given below while to do Chakrasana-

Initial status-

  • Lie down on the back. Turn the legs on the knees, the edges touch the buttocks. Place the legs at a distance of 12 inches from each other.
  • Raise the arms up, turn them on the midgets, and move them over the head. 
  • Put the palms on the floor, keep them both side of the shoulders.
  • Gently raise the body up
  • Straighten the arms and legs. Keep the head loose between the two hands. 
  • Keep this position comfortably for 5-10 seconds.

Pre-status -
  • Slowly lower the body in such a way that the head stays on the floor. Bring the rest of the body down and lie directly to the back and relax.

Remember the following points

  • Raise your body carefully.
  • Keep the arms and legs as straight as possible in the extreme condition.
  • While bringing hands towards feet, do not streach the body.
  • Try that, in the exreme condition do not turn legs and arms.


  • This asana makes backbone flexible.
  • This asana removes the back pain.
  • It is useful for digestion.
  • It improves the function of the heart.


  • People with weak wrists, high blood pressure, dizziness, hernias, stomach problems etc. should not practice this posture.

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