Siddhasana Yoga and its Benefits.
Siddhasana(Svastikasana)
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Siddhasana Benefits. |
Let's follow the steps to do Svastikasana-
Initial position -- Sit straight by stretching the legs side by side.
- Place the left heel with the right groin.
- Place the right heel with the left groin.
- Place the toes between the thighs and the piglets. Sit and keep your backbone straight.
- Put your hand on the knees in gyanmudra. For coming in gyanmudra bending your index finger and joined to the end of the thumb. It's a swastikasana. Keep this condition for 10 seconds.
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Siddhasana |
- Free the hands and place them on both sides of the side of the body.
- Spread the right leg on the ground in front.
- Open the left leg and bring it back to its predecessor.
- Sit in the initial state.
- Repeat the position of the foot and change the position.
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Siddhasana
![Siddhasana Yoga and its Benefits. Siddhasana](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzrRzBVI210QHLuSp2txIToKvFCT63wj0IEWKu3FyuIbbbCFGdepuxOoH8TXDhDaJiSfp9tyrBU3daETE-mo0vn3aARZdwk-cIVHwuJlN4sD9cTcviEEmkCvfeClJWFy9ZAR6Z1OCX-M/s400/IMG_20190611_193918%255B1%255D.jpg)
Remember the fallowing points:
- In the extreme condition backbone should be straight.
- Arrange the legs in such a way that knee stay on the ground.
- Do not take unnecessary force to come to the position.
- Do not bend backwards.
Read more
Vajrasana Steps and Benefits.
Shavasana Yoga Steps and Benefits.
Benefits:
- It helps to concentrate on the mind.
- It makes the ankle joints strong.
- This condition increases the flexibility of knee joints and ankle joints.
Precautions:
- Suffering from sciatica or knee joints and ankle joint pain people should not do this posture.
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