Bhujangasana Steps and Benefits.

Bhujangasana

Meaning of the Sanskrit word bhujang means 'Cobra' is a snake. In this posture, the body looks like a cobra, that is why it is called Bhujangasana.

Bhujangasana steps and benefits.

                                               

Follow the steps given below to do Bhujangasana -

Initial condition - 

• Lie down on the stomach.Visit Put together the claws and axes and put the forehead on the floor. Both hands turning keep under the shoulders.
• While breathing, gradually raise the head, chin, neck, shoulders and chest with the help of up to the navel.
• Raise your head, bend it backwards.
• Now turn the arms to the elbows, interlock the palms.
• Put your chin in the middle of the palms.

  

Bhujangasana steps

                                      


 Pre-status -

• Open the brochures and place the palm around the shoulders.
• Bring the chest, shoulders and head down to the floor while leaving the breath. Relax in initial situation.

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Vajrasana Benefits and Precautions.

Shavasana Benefits and Precautions.

Remember the fallowing points:

• Take breath easily.
• Practice this posture without any inconvenience, according to your appropriate capacity.
• Do not force unnecessary for posture.
• Do not flick while turning the body backwards, because it can harm the muscles.

Benefits:

•  It helps to remove neck and jaw pain.
• This condition gives comfort to the body and keeps the backbone and neck healthy.
• It maintains the flexibility of the spinal cord.
• It is very useful in asthma.
• It helps in relaxing the mind and body.
• By doing this posture, there is flexibility in the back.
•  This posture is very good for purification of the lungs.
• This posture can be cured of asthma, chronic cough and lung related illness.
•  This posture decreases fat stomach.
•  By doing this asana arms are strong.
•  This posture removes constipation.
•   By doing this asana, the back bone gets relief.
•   Having this posture brings a lot of emphasis on the face.

Precautions:

• Do not do it in the condition of hernia and abdominal pain.

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