Best Yoga Poses for Flexibility.

 Best Yoga Posses for Flexibility.

You must have noticed that members of your family and your family usually raise their body immediately after rising in the morning. Have you ever wondered why we do this? We generally understand this without being important. In fact, stretching is very important because it provides flexibility to our body which gets tight due to sleep or for long periods of time. Our body is tightened by working continuously for several hours. This is the reason that our body experiences difficulty in running, playing or moving continuously for longer periods of time.

how to improve flexibility.
Yoga to improve flexibility

What is flexibility?

Flexibility means the maximum speed of the joints and surrounding muscles ability . Raise your hands and move your shoulders backwards, forward, on the other hand, the maximum rotation in spherical motion is the example of flexibility. Flexibility is an important component of physical fitness. This is very normal operation of our body; Like - it is very essential for walking, walking, running, etc.

Advantage of Flexibility:

  • There are many advantages of flexibility.
  • Flexibility assures in the expansion of mobility in muscles and joints. Thereby improving the performance of their motivational activities.
  • It reduces the risk of injury and pain.
  • It improves the whole balance of the body.


Surya Namaskar means - bowing in front of him to greet the sun. There are 12 postures in it. The practice of Surya Namaskar prepares the body for yoga. This is the link between the initial compound and the middle of the rugs. Provides heat in the body. Regular practice of Surya Namaskar is helpful in maintaining good health. It increases physical strength, strength and flexibility, which improves overall physical efficiency.

how to improve flexibility.


Asanas play important role in improving overall physical efficiency. Asanas increase flexibility through stretching. Different posture body.Increase flexibility in different parts.
For example, Dhanurasan increases muscle spasms by straining muscles in the abdominal region.

Asanas increase the flexibility in the following ways -

  • They help in pulling muscles in the correct way.
  • They help in the growth of joint mobility.
  • They help prevent muscle stiffness.
  • This hurts the process of recovering the injury.
  • These enhance the joint lubrication of the joints and protect the tissues from prematurely.



The word "Hastotnasna" is made up of three words, hand, uttan and asana. Of hand meaning 'arms', Uttan means 'Tanana' and Asana means 'Specific Physical Position' In this posture, the sides are pulled upward, hence it is called Hastotnasana. This situation is also called Tadasana.

Best Yoga Posses for Flexibility.

Let's follow the steps given below to do Hastotnasana -

Initial position - 

  • Stand straight on the floor, mix both legs together.
  • Taking breath slowly, lift both of the arms on top of the head.
  • Turn your hand upside down and lift inwards. Now both of your hands
  • Engage the fingers with each other.
  • Tilt the waist right on the right side as possible, leaving out breathing. Keep this position comfortable for 5-10 seconds.

Pre-status -

  • Come in the middle position while filling in the breath, now do the same practice on the left side.

Remember the following points-

  • Just turn from the waist.
  • Stretch up as much as possible to the arms.
  • Keep arms straight.
  • Do not hesitate in front or back.


  • This posture is in the back muscles pulls up.
  • This reduces the pain in neck, shoulders and broods.
  • It is beneficial for increasing the length of growing children.
  • It enhances the flexibility of the heart.


The word katichakrasan is a mixture of three words kati, chakra and asana. Kati means 'waist', Chakra means 'wheel' and 'asana' means 'specific physical condition'. In this posture, the waist and side move like a wheel. So this is called katichakrasana.

how to improve flexibility.

Let's follow the steps given below to do Katichakrasana-

initial status:

  • Stand straight, keeping the distance between the two legs around 12 inches.
  • Now lift your arms up and bring them in front of the chest, both palms face each other face-to-face
  • Breathing inside, slowly move the arms to the right side of your body.
  • Turn your body around the waist and move the arms back as far as possible.
  • While moving on the right, keep the right arm straight and the left arm folded. Keep your eyes on the back.

Pre-status -
  • Bring the arms in front of you, leaving the breath.
  • Do this exercise while moving on the left side.

Remember the following points - 

  • While swinging on the right, the right arm and the left arm should remain tight on the right side and on the contrary, the left arm is straight and the right arm is folded.
  • While breathing back, breathe out and breathe out while returning back in the middle.
  • Do not turn forward or backward.
  • Do not move down the lower part of the body.
  • Do not blow the body.


  • It brings a lot of pressure in the areas of the waist and makes the lower part of the lower back flexible and muscular.
  • It strengthens the shoulders, neck, brood, stomach and thighs.


Padamasana is a mixture of the two words 'Padam' and 'Asana', Padam means lotus.The position of sitting in this asana is like a lotus. It is a posture of meditation.

how to improve Flexibility.


Let's follow the steps given below to do Padmasana -

Initial Position

  • Sit on the floor.
  • Fold the right leg slowly and place the right leg on the left palm near the pelvic bone. The right shoulder should be pressurized on the lower part of the stomach.
  • Turn the left leg carefully carefully and keep it on the right thigh. The heels remain in the pressure making position on the lower part of the stomach. Make a knowledge position with your hands.
  • For knowledge position, fold the index finger and join its end to the tip of the thumb. Keep the remaining fingerprints straight.
  • Put the hands on the knees in the knowledge position. Keep the body straight and make this situation
  • Keep it

Pre-status -
  • Remove the left leg from the thigh and then remove the right leg and come to the initial position.

 Remember the following Points-

  • In the extreme condition, knee should be touching the floor.
  • Keep the head and backbone straight and keep shoulders relaxed.
  • Keep the arms loose in the extreme condition. Do not tilt forward or backward in a precise position.
  • Do not keep any clutches in arms.


  • This posture is useful for concentration and memory power increase.
  • This is a peace provincial
  • It is useful for digestion.
  • Keep flexibility in the legs.

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