Yoga Poses for Lower Back Pain.

Yoga Poses for Lower Back Pain:

For lower pack pain relief. You can do Ardha Bhujangasana.

Ardha Bhujangasana

Ardha Bhujangasan has been included in the third phase of Surya Namaskar.
Ardha Bhujangasan is also known as snake posture. Because this asana resembles the shape of a snake. It is a type of Bhujangasan. In this, the back vertebrae is similar to Bhujangasan. The difference between these two is only that both feet are in conflict zone, therefore the joints of the waist tend to get stress in different directions.Half Bhujangasan has an impact on upper body muscles. Due to the effectiveness of this yoga, it has also been included in the rugs of Surya Namaskar. If you want to start yoga practice this yoga will be very beneficial, which will make your muscles flexible.

 Let us know the method of Ardha-Bhujangasan and the benefits of this:

 Method of doing Ardha-Bhujangasan:

  • First of all lie on the ground in a comfortable position on the stomach.

  • Mix your legs together.

  • Keep both of your hands near the chest.

  • While lifting the waist and head upward, move the left leg backwards while folding the right knee and keep the right foot on the ground and keep the left knee on the ground.

  • Turning the knees more and more, keep the body of the foot and the thigh tight with each other.
  • Pressing the waist downwards, tilt the neck backwards and make the backside of the back.

  •  Let that tension reach the heel of the foot.

  •  When you come to this stage, keep on moving slowly at a slow pace.

  • In order to get the benefit of this posture, it remains stable for at least 45 seconds.

  •  For more practice this period can be increased by two to 2:30 minutes.

  •  Similarly, do this asana with another leg.

 Benefits of this Ardha Bhijangasana:

  • By doing this asana lower back pain  is removed.
  • Regularizing this asana gives relief in back pain.
  • This seat reduces the stomach fat and gives relief from when.
  • This seat can be done in such a situation as possible.
  • This posture improves blood flow as well as making the body flexible.


  • Harnia, ulcer, and pregnant women should not be do this asana.
  • This can be done with a light disorder of the back vertebrae.

  • The difference between the vertebra which has reduced the vertebrae, do not practice this asana.

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