Uttanasana(Padahastasana) Yoga Steps and Benefits.

Uttanasana(Padahastasana):

In Sanskrit, 'Paad' means 'foot' and 'Hasta' means 'hand'. Hence the meaning of Padahastasana is in which we can take our hands to our feet. This seat is also known as 'Uttanasana'.

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Method:


  • First of all stand straight.

  • After this, move both hands slowly forward and bend downward.

  • Hold the thumb of both your legs with both hands.

  • Keep the legs together and straight. Take care not to kneel.

  • After this, move the head between the two hands inward, join the knee with the knee.

  • It can also be done by holding the right leg of the right hand and holding the toe of the right hand from the left hand.
  • While doing this asana, stretch the stomach in as many as possible.

  • First of all, try to hold the toes with the hands only. After this, slowly move the head towards the knee and try to mix it.
  • It is enough to practice for 1 minute to 10 minutes.


Benefits of this posture:


  • By doing this posture, stretch of the stomach, stomach, waist and abdominal muscles.

  • This posture decreases fat near the stomach and waist.

  • By doing this asana, all disorders of the stomach and intestine are destroyed.

  • By doing this asana, the force of the entire pulse increases due to its force.

  •  By doing this asana, the laziness of the body gets relieved and the body gets energized.

  • There is no stomach disease due to the regular maintenance of this posture.

  • The spinal cord is flexible from this asana.
  •  This asana provides relief from the menstrual cycle.

Precautions:

  • Do not do this asana if there is heart problem, dizziness or abdominal bloating.

  • Hernia or high myopia, ulcers and pregnant women should not do this posture.

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