Uttanasana(Padahastasana) Yoga Steps and Benefits.
Uttanasana(Padahastasana):
In Sanskrit, 'Paad' means 'foot' and 'Hasta' means 'hand'. Hence the meaning of Padahastasana is in which we can take our hands to our feet. This seat is also known as 'Uttanasana'.
Method:
- First of all stand straight.
- After this, move both hands slowly forward and bend downward.
- Hold the thumb of both your legs with both hands.
- Keep the legs together and straight. Take care not to kneel.
- After this, move the head between the two hands inward, join the knee with the knee.
- It can also be done by holding the right leg of the right hand and holding the toe of the right hand from the left hand.
- While doing this asana, stretch the stomach in as many as possible.
- First of all, try to hold the toes with the hands only. After this, slowly move the head towards the knee and try to mix it.
- It is enough to practice for 1 minute to 10 minutes.
Benefits of this posture:
- By doing this posture, stretch of the stomach, stomach, waist and abdominal muscles.
- This posture decreases fat near the stomach and waist.
- By doing this asana, all disorders of the stomach and intestine are destroyed.
- By doing this asana, the force of the entire pulse increases due to its force.
- By doing this asana, the laziness of the body gets relieved and the body gets energized.
- There is no stomach disease due to the regular maintenance of this posture.
- The spinal cord is flexible from this asana.
- This asana provides relief from the menstrual cycle.
Precautions:
- Do not do this asana if there is heart problem, dizziness or abdominal bloating.
- Hernia or high myopia, ulcers and pregnant women should not do this posture.
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