Yoga for Upper Back Pain.
Yoga for Upper Back Pain:
For upar back pain relief, You should do this yoga pose. Help of this yoga pose, you got to releif for your back pain.
Ashtangasana:
In Sanskrit Ashta means Eight, Anga means Limbs and Namaskara means salutation. in English Ashtangasana means 'Eight limbed pose'.
How to do Ashtangasana:
- Seat in dandasana
- Feets and Exists Shoulders do not back and down
- Slowly move your feet under the hip, put both of your hands on the thighs.
- After slowing your chin on the mat, bring your hands near the chest, elbows upward with.
- After you keep your toes on the floor, slowly hip up to sky.
- Close your eyes and slowly breathe.
- In this condition, keep the thigh waist and stomach upwards.
- It will be difficult to raise it above the ground in case the stomach is larger, but be sure to try it.
- Take this posture for at least 1 minute.
- This exercise can be done for 5 minutes for more practice.
Benefits:
- This posture is good for the back pain.
- This posture is good for strengthens legs and arms and develop the chest.
- This posture is increase flexibility of the spine.
- This posture works and improve the muscles of the eight Limbs.
- Its pressure is on the stomach's senses, which increases the efficiency of the liver, spleen and other digestive senses.
- With this, the muscles of the chest can be completely loosened due to standing with the ground.
- And the heart can function freely.
- No stress is generated on the heart.
- Due to the body being on a flat surface, there is less stress in the heart.
Precautions:
- This asana is strictly prohibited for people with carpel tunnel syndrome, high blood pressure, pregnancy and neck, shoulder and wrist injury.
- If the gap between the neck vertebrae has increased, then such patients should not do this asana.
- Patient patients should not practice this posture without the advice of a specialist.
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