Relaxation Yoga Poses

Every person is engaged in some work throughout the day. Someone is tired of hard work. And someone is tired of practicing hours in the gym. After this it is very necessary to give rest to the body. There is no better solution than yoga to remove body fatigue. If you need rest in this lively life, it is very important to do Yogasana. Yoga brings peace to the mind, body and soul. For this reason, your fatigue is overcome.

Relaxation yoga poses

These yogasana can relax your body and mind.

1-Dandasana

2-Shavasana

1-Dandasana:

How to do Dandasana:

First of all Lie down on the back.
Both legs should be close to near.
Put your two hands on the stomach above each other.
Both arms should be attached to the crisp ground.
The face should be towards the sky.
Loosen the body absolutely.
From head to foot, the whole body should remain standing on the ground in a straight line.
Do not let any thoughts come to mind.
Keep the breathing speed so low that you do not even feel the speed of breath.
Eyes should be closed.
This posture should be done from 10 to 15 minutes after working every day.

Benefits:

By doing this asana you will not feel exhausted at all.
By doing this asana, the body fatigue is removed and the body gets energized.
By doing this asana, the body becomes celibate and very light.
After hard work, this posture should be done when there is excessive exhaustion.
Doing this posture every day does not get exhausted even after having hard work.
This asana removes the body's senses, mind and soul disorders and makes the body loose.

2-Shavasana:

How to do Shavasana:

This is a traditional relaxation situation. This condition is called Respiration because it contains
The person's body looks like a dead person. Sanskrit language word Shav means 'dead body'.

Let's do Respiration following the steps given below -

Lie down from back on the floor.
The legs are at a distance from each other and keep the hands around the body at a distance of about six inches.
The palms were upstairs and the fingers were closed naturally and the eyes closed.
The respiration should be very slow, not anyone should know that you are breathing in 8-12 inches. The head should be kept straight.

Remember the following points-

Stay in a relaxed state, providing the least obstacle for gravity-stretch.
Continue to focus on natural respiration.
Keep breathing as naturally as possible. Also note the sensation of air tension inside the stomach movements and nasal walls. Keep the eye closed during the exercise. Do not let any part of the body tense.
Do not shake any part of the body during practice.
Do not pay attention to ideas and experiences.
Do not bend the head left to right.
Do not be excited at the time of practice.

Benefits-

It reduces fatigue and stress.
It relaxes the muscles.
It makes sense of freshness.
Increases energy levels in the body.
Develop peace with harmony.

Limitations-

If a person has low blood pressure or depression, then he should not practice this.

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Yoga Poses to Relax Your Body and Mind.