Yoga to reduce buttocks and thighs:

In India Vatayan guru was a great yogaguru. So on his name this asana was named Vatayanasan.

First of all stand upright.
After this, bend slightly downwards and lift the right leg with both hands and place it on the left thigh.
The claw should be mixed with the thigh and the heel should be slightly stacked in the stomach.
Keep the upper part of the waist straight.
After this, folding the left leg in such a way is tied to the right foot knee of the left foot.
Keep right thigh straight.
Do this same asana by changing both legs.Add both hands to the posture of Namaskar.This posture can be done from 1 minute to 5 minutes.

By doing this asana, pull the nerves of the feet, due to which blood flow becomes pure and the legs are strong.
By doing this asana, thigh is strong.
This posture is beneficial for diabetic patients.
Pain of the waist and knees is also cured by this posture.

First of all sit in a seat. After this, spread both legs straight to the front.
Then bend the two thumbs together with both hands bent forward.
Hold the left toe with the right hand and grab the right toe from the left hand.
Take the right toe with your right hand and move it to your ear.
Stay in this position for a while.
In this stage, right toe is mixed with right ear and left toe with left ear.
After this, spread the right foot towards the front.
Similarly, holding the toe of the left leg with the left hand should be taken to your ear.

With this posture, the nerves of the hand and legs are especially pulled and clean.
By doing this posture, they get relief from the faults of the knee thigh and limbs.
This easy proves to be beneficial for cough, asthma and TV patients.
DSThe problem of constipation is removed by doing this asana.

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Yoga for Legs and Thighs.