Yoga for Strong Hands and Shoulders.

Yoga for hands and shoulders:

1-Vakasana:

How to vakasana:

• First of all sit in Vajrasana.
• After this, stretch your both hands to the front.
• Gradually raise your knees to the arms of your hands. Put the whole body weight on your hands with feet.
• Hand paw should be on the ground. And the whole body should be supported with raised hands.
• Both leg claws should be found in between.

Benefits:

• By doing this posture, the strength of hands, arms and shoulders increases.

2-Kukutasana:

In this posture, body saw like 'cock'. Therefore this asana is called Kukkutasana.

How to do kukutasana:

• First of all sit in the Padmasan.
• Tilt your legs as far as possible to the waist.
• Now put your hand in the treaty of thigh and shin.
• First put your right hand in the right hand pact and put your left hand in the left hand treaty.
• Keep both hand claws in parallel.
• The distance between the two hands should be around 3 to 4 inches. 
• Both fingers should be in front of the fingers.
• With the help of hands, lift the body slowly in the air.
• Thus, with the support of hands, straightening the neck and the back as straight as possible.
• This seat can be done for 8 to 10 minutes

Benefits:

• In this posture, the burden of the entire body comes only on the hands.
• By doing this posture, arms and arms will be strong.
• It is easy to gain strength of the shoulders.
• This asana helps keep chest healthy.
• This asana makes the elbow stronger. 
• This posture keeps the digestive system right. 

Precautions: 

• The person with high blood pressure should not do this posture. 
• Those who have pain in their arms and shoulders should not do this posture.

 

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