Trikonasana(Triangle Pose) Steps, Benefits and Precautions.

Trikonasana

In this posture, the body forms the shape of a 'Triangle', hence it is called Trikonasana.

Trikonasana

 

Let's Follow the Steps to do Trikonasana-

• Stand straight, place the legs together and hands besides to the thighs.
• Place your legs at a distance of 1-2 feet.
• Spread the arms both sides in the air and lift them up to the shoulders.
• Arms must be in a straight line parallel to the floor.
• Lean the waist to the left while leaving the breath.
• Keep the left hand on the left foot.
• Move the right arm up
• Here, both sides will be at an angle of 180.
• In this situation, stay comfortable for 5-10 seconds with normal respiration.
• The right arm can be moved to the left side by touching the ear, where both sides remain at an angle of 90.
• To return, raise the left palm, straighten the torso and shoulders the arms.
• Bring it to the right.
• While leaving the breath, lower the sides and bring the hands beside to the thighs.
• Get your feet together and relax.
• Now do this practice on the right side too.

Read more

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Remember the following points -

• Only bowed down to the waist.
• Maintain the highest condition with normal respiration.
• The more bending as much as possible
• Do not turn knees while turning around.
• Do not tilt the body towards the forward or back side while doing the asana.
• Do not do this asana above your capacity.

Benefits of Trikonasana(Triangle Pose)-

• This seat traces the muscles of the trunk, legs and nymphs.
• It corrects the flexibility of the spinal cord.
• It is helpful in increasing the length of the growing children.
• It removes the neck and back pain.
•  

 Precaution-

• If you have a lot of back pain then do not practice this asana.

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