Trikonasana(Triangle Pose) Steps, Benefits and Precautions.


In this posture, the body forms the shape of a 'Triangle', hence it is called Trikonasana.



Let's Follow the Steps to do Trikonasana-

  • Stand straight, place the legs together and hands besides to the thighs.
  • Place your legs at a distance of 1-2 feet.
  • Spread the arms both sides in the air and lift them up to the shoulders.
  • Arms must be in a straight line parallel to the floor.
  • Lean the waist to the left while leaving the breath.
  • Keep the left hand on the left foot.
  • Move the right arm up
  • Here, both sides will be at an angle of 180.
  • In this situation, stay comfortable for 5-10 seconds with normal respiration.
  • The right arm can be moved to the left side by touching the ear, where both sides remain at an angle of 90.
  • To return, raise the left palm, straighten the torso and shoulders the arms.
  • Bring it to the right.
  • While leaving the breath, lower the sides and bring the hands beside to the thighs.
  • Get your feet together and relax.
  • Now do this practice on the right side too.

Read more

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Remember the following points -

  • Only bowed down to the waist.
  • Maintain the highest condition with normal respiration.
  • The more bending as much as possible
  • Do not turn knees while turning around.
  • Do not tilt the body towards the forward or back side while doing the asana.
  • Do not do this asana above your capacity.

Benefits of Trikonasana(Triangle Pose)-

  • This seat traces the muscles of the trunk, legs and nymphs.
  • It corrects the flexibility of the spinal cord.
  • It is helpful in increasing the length of the growing children.
  • It removes the neck and back pain.


  • If you have a lot of back pain then do not practice this asana.

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