Safe Yoga Poses during Pregnancy.

Safe Yoga Poses during Pregnancy

Pregnancy is a time in which the body and mind are moving towards a new creation. This is a valuable experience of life. It is very important to be healthy at this stage. If a woman is about to become a mother for the first time, then pregnancy is very stressful for her.

Such as fear of pain at the time of giving birth to the child, worry about the health of the child born to her, etc.
But it is very important for the mother to stay calm for herself and her child's better development. Health will be good if the mind remains calm. Yoga is very helpful in keeping away from stress. It is important that yoga is done during pregnancy.

Yoga is recommended to do the practice from the fourth month of the pregnancy to the ninth month.
By yoga not only removes stress but also provides relief from pain during childbirth. So let's know what to do during the pregnancy will be beneficial. Please consult your doctor before doing yoga.

yoga poses during pregnancy.
Yoga Poses during Pregnancy.

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4 Yoga Poses during pregnancy:

1-Butterfly Asana:

The butterfly posture can be done from the third month of pregnancy. This posture is done to increase the body's flexibility. By doing this the stress of the lower part of the body opens. From this, the pregnant women are less likely to suffer during delivery.

How to do Butterfly Asana:

  • To make butterfly posture, turn the legs both sides forward and join the soles.
  • After this, crossing the fingers of both hands, holding the toes of the foot.
  • Keep your back and shoulder straight.
  • Do not do this asana more than 15 times.


If you feel pain in the lower part of your waist while doing this posture, then do not do this posture at all.

2-Mountain Asana-

In pregnancy, by mountain pose, you get relief from the back pain. Doing this does not make the body unfulfilled after delivery.

How to do Mountain Asana:

  • To do this posture, first sit comfortably in Sukhasan.
  • Keep your back straight.
  • Now take the breath in and lift both hands upwards and add palms to the posture of Namaste.
  • After some time it is in this posture then it will come in normal condition.
  • Do not do this asana more than two or three times.


During pregnancy, respiration gives women mental retardation. This posture keeps your body comfortable and keeps the cells properly. Its specialty is that by doing this posture, the baby born in the womb is well developed.

How to do Savashana-

  • To do this posture first lie down stright.
  • Make a little distance in the feet and keep your hands separate from the body.
  • Close your eyes.
  • Leave your body loose and become completely stress free.
  • Slowly breathe long and leave slowly.
  • You can do this asana for as long as you want.

4-Anulom vilom Pranayama-

Doing anulom vilom in pregnancy increases blood circulation in the body. Doing this keeps blood pressure under control. To be stressless in pregnancy, this posture should definitely be done.


How to do Anulom vilom Pranayama-

  • To do this posture, first sit in Sukhsanan.
  • After this, close the nose punch with the right thumb and drag your breath inwards.
  • Then with the two fingers of the same hand close the nose of the nose and the nose and remove the thumb and breathe from the right side.
  • Repeat this process with the other holes of the nose.

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