Utkatasana Steps, Benefits and Precautions.
Utkatasana
Let's follow the steps to do Utkatasana-
Initial position -
- Stand straight on the floor.
- Keep a convenient distance between the feet, about 8-12 inches.
- Both arms should lift upwards towards the shoulders and the palms should be towards the bottom.
- Stand on the claws while raising the ankles and gently sit on the ankles.
- Put your hands on both the front knees.
- Maintain this condition for 5-10 seconds
Utkatasana Steps |
Getting into pre-condition -
- Keeping the body balanced, keep the hands on the floor.
- Standing on the claws slowly, while balancing and to raise both of the arms up to the shoulders.
- Pull the ankles on the ground. The hands are next to the thighs and the feet are connect with each other.
- Stand firmly on the floor while standing.
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Remember the following points-
- Keep balance while leaving extreme condition.
- The upper part of the body in the extreme condition should be straightforward.
- In extreme conditions, weight should fall on the muscles behind the thighs.
- Do not allow body weight to fall on the ankles.
- Do not hesitate forward.
Benefits of Utkatasana(Chair Pose)-
- This asana enhances mobility of knee joints, ankle joints and hip joints.
- This is the leg (behind the scenes and pedicle), arms, biceps, shoulders, pelvic and strengthens the lower part of the back.
- It reduces the fat by adding to the waist and hip and makes body shape good. It is helpful in boosting self confidence.
- It cleanses in the action of digestive tract.
Precautions-
- People who complain about dizziness do not do this asana.
- If your the knee joints and ankle joints have more pain and stiffness, then do not do this asana.
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