Tadasana(Mountain Pose) Steps, Benefits and Precautions.

Tadasana(Mountain Pose)

The sanskrit word 'palm; is from the tree's palm'. This tree known for its length and straight vertical shape is. This is called tadasana because it contains body palm looks like a tree. So its name 'Tadasana' has been given.

Tadasana Benefits.
Tadasana(Mountain Pose)

Let's follow the steps given below to do Tadasana-

  • Stand straight,feet attached, hand thighs besides. Keep the back straight and watch the front continuously.
  • Keeping the arms over the head, parellel palms of one another towards the other.
  • Gradually raise the ankles and stand on the claws. Raise the heel up, raise them. The more you can pull up the body, drag it.Stay in this extreme position for a few second
  • Come to pre position-
  • To return to the earlier stage, first bring the ankles to the ground.
  • Gently keep lower the hands besides to thighs and relax.

Read more 

Gomukhasana Steps and Benefits.

Akarna Dhanurasana Yoga Steps and Benefits.

Ardha Padmasana(Half Lotus Pose) Steps and Benefits.


Remember the following points -

  • Touch the ears from your inner side respectively and the hand should be parallel to each other.
  • Pull your arms and fingers propellely.
  • Keep the body neck and head in a straight line.


Benefits of Tadasana:

  • This gives rise to all body cells.
  • It strengthens the thighs, knees and ankles.
  • It helps in growing the child/
  • It helps in laziness and self-esteem


  • There is no need to do over practice.
  • If this is pain and stiffness in joints and ankle joints, then do not do it

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