Ardha Bhujangasana Steps, Benefits and Precautions.

Ardha Bhujangasana:

Ardha Bhujangasana has been included in the third phase of Surya Namaskar. Ardha Bhujangasana is also known as snake posture. Because this asana resembles the shape of a snake. It is a another type of Bhujangasana. In this, the back vertebrae is similar to Bhujangasana.

The difference between these two is only that both feet are in conflict zone, therefore the joints of the waist tend to get stress in different directions. Ardha Bhujangasan has an impact on upper body muscles. Due to the effectiveness of this yoga, it has also been included in the rugs of Surya Namaskar. If you want to start yoga practice this yoga will be very beneficial, which will make your muscles flexible.

Ardha Bhujangasana
Ardha Bhujangasana

Ardha Bhujangasana.
Ardha Bhujangasana.

Let us know the method of Ardha-Bhujangasana and the benefits of this pose:

Let's follow the steps to do Ardha-Bhujangasan:

  • First of all lie on the ground in a comfortable position on the stomach.
  • Mix your legs together.
  • Keep both of your hands near the chest.
  • While lifting the waist and head upward, move the left leg backwards while folding the right knee and keep the right foot on the ground and keep the left knee on the ground.
  • Turning the knees more and more, keep the body of the foot and the thigh tight with each other.
  • Pressing the waist downwards, tilt the neck backwards and make the backside of the back.
  • Let that tension reach the heel of the foot.
  • Keep the breath running slowly at this stage.
  • In order to get the benefit of this posture, it remains stable for at least 45 seconds.
  • For more practice this period can be increased by two to 2:30 minutes.
  • Similarly, do this asana with another leg.

Read more

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Benefits of Ardha Bhujangasana.:

  • By doing this asana, the pain of the waist is removed.
  • Regularizing this asana gives relief in back pain.
  • This seat reduces the stomach fat.
  • This asana can be done in such a situation as possible.
  • This asana improves blood flow as well as making the body flexible.

Precautions of Ardha Bhujangasana.:

  • Hernia, ulcer, and pregnant women should not be do this asana.
  • This asana can be done with a light disorder of the back vertebrae.
  • Do not practice this asana of the people who have reduced the gap between the vertebrae of their back.

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