Setu Bandhasana(Bridge Pose) Steps, Benefits and Precautions.
Setu-Bandhasana:
Setu Bandhasan means 'make a bridge'. In this posture, thighs, hips, waist and dorsal part are raised in the air. The shape of this posture is similar to the bridge. Hence it was named Setu-bandhasana.
Initial position-
- Go straight down the legs, the feet are straight together, the side of the arm is resting on the floor and palms on the floor.
- Bend the two legs with knees, the legs of the feet are attached to the floor and the edges are close to the hips.
- Hold both ankles tightly with your hands or keep both hands close to the ankles.
- Raise the thighs and backs as conveniently as possible.
- Keep neck and shoulders firmly on the floor, support the body with head, shoulders, arms and legs, maintain the situation as comfortable as possible.
Back into pre situation-
- Leave the ankles grip.
- Bring the thighs down on the floor.
- Straighten the legs and spread the front.
- Combine the legs and bring the arms to the side of the body.
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Remember the following points-
- In the beginning, knees should be kept separate from each other during practice.
- If you are not successful in catching ankles early on, do not be disappointed.
Benefits of Setu-bandhasana(Bridge Pose):
- This asana brings coordination between body and mind and increases concentration.
- It is beneficial to strengthen the lower back and abdominal muscles.
- It widens the chest.
- It removes muscle tension and stiffness and gives energy to the body.
- This posture is beneficial for back pain
- This posture is beneficial for thyroid patients.
- With this posture, the spinal cord is flexible.
- By doing this posture regularly, the thigh and stomach jerk will end soon.
- This seat proves to be beneficial for asthma patients.
Precautions:
- If you are suffering from heart disease, hypertension and excessive obesity, then do not do this asana..
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