3 Yoga Poses for Acne/Pimples free Skin.
Yoga for Acne/Pimples:
Whether the boy or the girl with the problem of pimples, everybody is upset. Even after taking the solution in every way, the Pimples get repeatedly. In this way you can do some yoga. Whose regular practice can get rid of acne from the regular practice. With all these Yogas, blood circulation gets accelerated in the body and blood circulation removes dead skin skin, toxins, contaminated particles etc.
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1.) Kadalbhati Pranayama:
Kadalbhati posture is such a posture in which all yoga benefits are benefited.
How to do-
- To do this you sit in Siddhasan, Padmasan or Vajrasana.
- Leave your breath out. While doing this, push your stomach inwards.
- While doing this, throw more breathing out.
- Do this posture for about half an hour daily.
2.) Uttanasana:
How to do-
- Be the first to stand upright.
- Keep your hands in the side of your body.
- Now bend the hip joints while breathing.
- Keep in mind that the waist joints do not bend.
- Breathe while bending down.
- In the Uttanasana, the objective torso has to be extended. If you have so much flexibility that you can vaccinate your fingers or palm on the ground only then the piles.
- If it is not possible for you to do so, then do not try to force it to happen.
- Cross your forums in such a situation and catch your elbows.
- Do not stop breathing in this posture.
- When breathing inside, lift the torso a bit and try to stretch. When you release breath, then try to bend forward and deeper.
- Take this breath five times inside and leave it so that you can stay in the asana for 30 to 60 seconds.
- Gradually, as strength and flexibility in your body begins to grow, you can increase the time.
- But do not exceed 90 seconds.
3.) Trikonasana:
As well as increasing blood circulation, this posture retains the natural glow and attraction of your face.
How to do-
- To do this, first of all you stand up.
- Then stretch your feet for a distance of 1 meter and breathe inwards. Take your arms in the right side of the shoulder.
- Then bend forward from the waist and leave the breath in the meantime.
- Now touch the left leg to the right foot and keep the other hand towards the sky.
- Pause for 2-3 seconds in this condition.
- Now make the body straight.
- Breathing, rising upwards
- Now repeat this method with the other hand.
- Practice this easy at least 5-6 times.
Read more- Benefits of Trikonasana.
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