Yoga for Migraine and Headache.
Yoga for migraine
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- Meditation benefits and how to do meditation.
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Pranayama for Migraine-
1- Kapallbhati Pranayama:
How to do Kapalbhati Pranayama-
- To do this posture, sit straight in the position of Padmasan or Sudhasan.
- Close your mouth and breathe deeply into the nose and leave breath to the nose.
- By regularly doing kaplabhati daily for 10 to 15 minutes, the problem of migraine can also be found.
2- Anulom-Vilom Pranayama:
- First of all, sit in Padmasana or Sukhshana.
- After this, close the nose ring with the thumb of your right hand and pull the breath away from the left nose hole.
- Then close the left pore with the help of two fingers near the thumb and remove the thumb from the right punch and get out of breath.
- Similarly, also do this with the left nose holes.
- Make this pranayama for 10 to 15 minutes daily.
3- Yog Mudra Pranayama:
- To do this posture, keep both legs above each other and come in Padmasana.
- Take both hands behind and hold the wrist of hands.
- After this, slowly try to apply your chin on the ground while leaning the waist forward.
- You can do this asana according to your ability.
4- Bhramari Pranayama:
How to do Bhramari Pranayama-
- Sit down in Sudhasan for doing Bhramari Pranayama.
- Now close both the ears with the thumbs and keep two middle fingers on the eyes.
- Now take deep breaths and slowly lift your breath and leave the voice out of the throat.
- Keep the mouth shut while doing this procedure and do all the action of breathing with the nose.
5- Pawanmuktasana:
How to do Pawanmuktasana-
- First of all, lie down on your back.
- After this, try to kneel both legs with knees and try to apply them with your chest.
- Combine fingers of both hands and try to knit the chin with knees.
- Stay in this post for some time.
- Repeat this posture at least five times.
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