Yoga for Migraine and Headache.

Yoga for migraine

In today's tense stressful life, migraine has become a common problem. The main reason for this disease is mental stress. Normal headaches or pain of migraines, any disease can be cured by yoga forever. Yoga takes some time for any disease to recover, but by yoga you can cure any disease forever.

Yoga for migraine.

Read more

Pranayama for Migraine-

1- Kapallbhati Pranayama:

How to do Kapalbhati Pranayama-

  • To do this posture, sit straight in the position of Padmasan or Sudhasan.
  • Close your mouth and breathe deeply into the nose and leave breath to the nose.
  • By regularly doing kaplabhati daily for 10 to 15 minutes, the problem of migraine can also be found.

2- Anulom-Vilom Pranayama:

How to do Anulom- Vilom Pranayama-
  • First of all, sit in Padmasana or Sukhshana.
  • After this, close the nose ring with the thumb of your right hand and pull the breath away from the left nose hole. 
  • Then close the left pore with the help of two fingers near the thumb and remove the thumb from the right punch and get out of breath.
  • Similarly, also do this with the left nose holes.
  • Make this pranayama for 10 to 15 minutes daily.

3- Yog Mudra Pranayama:

How to do Yog-Mudra Pranayama-
  • To do this posture, keep both legs above each other and come in Padmasana.
  • Take both hands behind and hold the wrist of hands.
  • After this, slowly try to apply your chin on the ground while leaning the waist forward.
  • You can do this asana according to your ability.

4- Bhramari Pranayama:

How to do Bhramari Pranayama-

  • Sit down in Sudhasan for doing Bhramari Pranayama.
  • Now close both the ears with the thumbs and keep two middle fingers on the eyes.
  • Now take deep breaths and slowly lift your breath and leave the voice out of the throat.
  • Keep the mouth shut while doing this procedure and do all the action of breathing with the nose. 

5- Pawanmuktasana:

How to do Pawanmuktasana-

  • First of all, lie down on your back.
  • After this, try to kneel both legs with knees and try to apply them with your chest.
  • Combine fingers of both hands and try to knit the chin with knees.
  • Stay in this post for some time.
  • Repeat this posture at least five times.

Related Posts

Subscribe Our Newsletter

0 Comments to "Yoga for Migraine and Headache."

Post a Comment

Thank you for comment